Simplify.Prioritise.Perform.
A one-to-one performance partnership that enables elite athletes and executives to expand their personal and professional potential.
The Principles.
A taste of some of the 5X Flow Principles. From Premier League Football, International Rugby, C-Suite Executives, Founders and Partners.
It’s everything, but it’s nothing.
Passenger Vs Driver.
Know Thyself.
Healthy delusion.
Framing.
Gratitude.
Trim the fat.
It’s all a game.
Selfish to be selfless.
Protect your energy.
What you’re known for.
Trajectory.
Tells.
Agency.
Taking action > making time.
3 step formula to acceptance.
Zoom in, Zoom out.
The Law of Least Regret.
The Law of Detachment.
Discipline plus Flexibility.
Sustainable operating model.
Stack the odds.
Future self perspective.
Keep the main thing, the main thing.
Internal narrative.
Nathan Collins
Brentford & Republic of Ireland captain
He has a great ability to challenge my thinking
Working in sport is demanding, and Andrew is someone I rely on to help simplify it all. He gives me greater clarity, focus and self-awareness, which allows me to perform more consistently both on and off the pitch. He has a great ability to challenge my thinking while keeping everything simple and easy. The impact of our work together isn’t just on the pitch but also off it. I’d strongly recommend Andrew to anyone looking to reach their full potential.
- “He has a great ability to challenge my thinking” Nathan Collins
- “the foundation everything else sits on” Conor Smyth
- “cutting through unnecessary noise” James Ryan
- “a complete game changer” Jack Crowley
New arrivals
Ireland rugby internationals who have just kicked off their work with Andrew.
Calvin NashMunsterIrish Rugby International 
Tommy O’BrienLeinsterIrish Rugby International
My story
Andrew Conway
Performance Partner, Dublin
In 2012 I was a professional rugby player for Leinster in Dublin, with what looked like a promising career ahead.
In reality, I was barely holding on.
5X Flow works with a limited number of individual clients.
A 30-minute conversation to see whether it is a fit.