Premium
Prioritised & flexible
Price on application
For those who want prioritised and flexible support through the most demanding periods.
- Unlimited availability on demand
- Unlimited informal access
- Written follow up
The Partnership
5X Flow works with elite athletes and executives that are ambitiously pursuing their personal and professional potential.
The Principles.
A taste of some of the 5X Flow Principles. From Premier League Football, International Rugby, C-Suite Executives, Founders and Partners.
It’s everything, but it’s nothing.
Passenger Vs Driver.
Know Thyself.
Healthy delusion.
Framing.
Gratitude.
Trim the fat.
It’s all a game.
Selfish to be selfless.
Protect your energy.
What you’re known for.
Trajectory.
Tells.
Agency.
Taking action > making time.
3 step formula to acceptance.
Zoom in, Zoom out.
The Law of Least Regret.
The Law of Detachment.
Discipline plus Flexibility.
Sustainable operating model.
Stack the odds.
Future self perspective.
Keep the main thing, the main thing.
Internal narrative.
What actually happens
The work is a structured one-to-one partnership.
Meetings run for 60 minutes, once or twice a month, with ad hoc informal access and a written follow up after every meeting.
Premium Tier clients have prioritised and unlimited access for both formal meetings and informal dialogue.
60
Minutes per meeting
1-2
Meetings per month
1:1
The format
Tiers
Recommended
Strategic
Accelerated progress
Price on application
For those who want accelerated progress and consistent support.
- Up to two 60-minute meetings per month
- Ad hoc informal access
- Written follow up
Essential
Consistent & sustainable
Price on application
For those who want consistent and sustainable progress, at a pace that suits.
- One 60-minute meeting per month
- Ad hoc informal access
- Written follow up
5X Flow is flexible. Clients can move between tiers as their needs change. Clients also have total freedom to shake hands and walk away at any time.
What people ask
How often would we actually meet?
One or two 60-minute meetings a month, or unlimited availability on demand, depending on the tier, with ad hoc informal access between them.
Offer document, tier table
What if my needs change?
Clients have the autonomy and flexibility to move between tiers as they see fit.
Confirmed by Andrew
What if it isn't working?
Clients also have total freedom to shake hands and walk away at any time.
Offer document, verbatim
What does a session actually feel like?
I leave every session we have together with utter clarity on what actions to take next that will allow me to be at my best physically mentally and emotionally.
Jack Crowley
How long before anything shifts?
In nearly all client cases to date, value is felt within the first month. For consistent and lasting results, I recommend committing to a minimum of 3-4 months.
Confirmed by Andrew
What does it cost?
Price on application.
Confirmed by Andrew
Do we meet in person or remotely?
Both options are available in and around the Dublin area, however remote is preferable. I will occasionally travel if multiple clients are in a different location.
Confirmed by Andrew
5X Flow works with a limited number of individual clients.
A 30-minute conversation to see whether it is a fit.