Client stories

I started working with Andrew in April 2025 without a crisis to solve. I run TritonLake, a private markets business, and things were working — I just suspected I was leaving a percentage or two on the table and had no real idea where to look. What he put in place first was unglamorous: a repeatable, sustainable and ambitious operating model that was built on invisible behaviors and habits. None of it looked like high performance at the time, but it turned out to be the foundation everything else sits on. The real return has come in the harder periods since. When the professional pressure has been on I have stayed level, and staying level is the difference between the right call and the reactive one.

I started working with Andrew Conway in January 2025, during a period when I felt overwhelmed by anxiety, spiralling thoughts and an intense drive to succeed that was beginning to affect every other part of my life. Andrew has genuinely changed the way I approach both my career and my life. He helped me understand that high performance is not about constantly operating at 100 miles an hour or sacrificing everything else in pursuit of success. It comes from building the right identity, controlling the controllables and consistently making the small, difficult decisions that move you forward. Through our work together, I have learned how to recognise negative thought patterns before they take over, manage pressure more positively and focus my energy on my actions rather than becoming consumed by outcomes. Andrew has helped me develop greater discipline, presence and self-awareness through practical tools such as meditation and routines built around my core values. The impact has extended far beyond mindset. I have become calmer under pressure, more deliberate in my decision-making and better able to channel my ambition into productive action. Professionally, I have raised my standards, achieved some of the strongest results of my career and taken on increasingly demanding opportunities. Personally, I have developed a much healthier understanding of balance, recovery and sustainable success. What makes Andrew different is that he understands high performance at the highest level, but he also understands the individual behind the performance. His approach is honest, practical and deeply personal. He challenges you when you need to be challenged while helping you build a structure that works for your own life and ambitions. Working with Andrew has been one of the most important investments I have made in myself. I would strongly recommend him to anyone who is ambitious, wants to perform at a high level and is serious about becoming a calmer, more disciplined and more complete version of themselves.

I would class 5X Flow as my ‘Trusted Performance Partner’. There are heavy elements of coaching, but the way the sessions play out, it’s me unearthing the topic and those being teased out into concepts or themes to work on.

Andrew and I have been working together for over a year now, and the difference has been huge. I first contacted 5X Flow looking for help in combating professional burnout, that had started to leak into my personal life. What started with some early wins, greater clarity of thought and being able to preserve more of my mental energy, has gradually translated into better habits, more positive behaviours, and, ultimately, better outcomes professionally and personally.

My time working with Andrew Conway of 5XFlow in 2025 was a turning point for both my professional mindset and personal growth. Andrew didn’t just give me standard advice; he taught me the actual mental mechanics of how to think, learn, remember, and understand. His guidance allowed me to scale my self-confidence and master the art of “controlling the controllables.” Thanks to our work together, I am far better at managing my expectations, staying resilient under pressure, and remaining flexible in the face of change. He is an exceptional performance partner.

As careers progress, technical skills and competencies become table stakes, and it’s the things that can’t be counted that truly count. That is my work with Andrew: together we identify the unlocks, and the sustainable tools I can apply consistently, that deliver the real gains that give me an edge.